Started working out and have done a fair leg workout three times with a mix of bodyweight exercises and kettlebells. Haven’t worked out even semi-regularly during the past two years, or since my son was born, so the body feels weak but the positive impact on mental clarity and sleep quality is already a huge plus.

https://www.gq.com/story/moscow-bombings-mikhail-trepashkin-and-putin

I’ve been using “Wu-Tang LAN” and “It hurts when IP” ever since I copied them from someone somewhere.

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