BarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 9 months agoDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beexternal-linkmessage-square7fedilinkarrow-up111arrow-down12file-text
arrow-up19arrow-down1external-linkDoes anyone know the scapula stabilizers that he's talking about at 0:25?youtu.beBarqsHasBite@lemmy.ca to Fitness@lemmy.worldEnglish · 9 months agomessage-square7fedilinkfile-text
That’s exactly what I need, but he’s just selling a program. Anyone know exercises for the scapular stabilizers?
minus-squarefrogfruit@slrpnk.netlinkfedilinkarrow-up1·9 months agoI have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven’t tried that one.
minus-squarePipedLinkBot@feddit.rocksBlinkfedilinkEnglisharrow-up1·9 months agoHere is an alternative Piped link(s): this video shoulder impingement video Piped is a privacy-respecting open-source alternative frontend to YouTube. I’m open-source; check me out at GitHub.
I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven’t tried that one.
Here is an alternative Piped link(s):
this video
shoulder impingement video
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.