- cross-posted to:
- food@lemmy.world
- cross-posted to:
- food@lemmy.world
I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
dunno about elsewhere, but the EU (and still be default the UK) has pretty strict regulations on mercury levels. In white tuna its a concern, but skipjack which is the bulk of canned tuna, its not an issue (if you are in the EU)
Just checked: Skipjack tuna which certainly in the UK is the bulk of the tinned tuna, is considered “low” for mercury, alongside things like trout, whitefish, mullet, salmon etc.