Joleee@lemmy.worldM to science@lemmy.world · 10 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1332arrow-down17
arrow-up1325arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 10 months agomessage-square60fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up20·10 months agoSo, just drink in the morning, simple.
So, just drink in the morning, simple.