hungryphrog@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 11 months agorulemissionlemmy.blahaj.zoneexternal-linkmessage-square151fedilinkarrow-up1854arrow-down12
arrow-up1852arrow-down1external-linkrulemissionlemmy.blahaj.zonehungryphrog@lemmy.blahaj.zone to 196@lemmy.blahaj.zone · 11 months agomessage-square151fedilink
minus-squareLemmysMum@lemmy.worldlinkfedilinkarrow-up3arrow-down2·11 months agoCholine deficiency catches up eventually.
minus-squareParsnipWitch@feddit.delinkfedilinkarrow-up6·11 months agoCholine is in many vegan foods: grains, nuts, brassicas, beans, lentils, everything made from Soja,…
minus-squareLemmysMum@lemmy.worldlinkfedilinkarrow-up1arrow-down1·11 months agoYou should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.
minus-squareParsnipWitch@feddit.delinkfedilinkarrow-up5·11 months agoI eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight. No, you do not need to eat 2lbs of soybeans daily. You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods
minus-squareLemmysMum@lemmy.worldlinkfedilinkarrow-up2arrow-down2·edit-211 months agohttps://ods.od.nih.gov/factsheets/Choline-Consumer/ Educate yourself they say, I say you can’t do maths if you think that’s the case. Your mental deficiency is obvious even if you can’t feel it.
minus-squareParsnipWitch@feddit.delinkfedilinkarrow-up2·11 months agoI am sorry, you struggle with this so much. Perhaps try again with a calculator?
Choline deficiency catches up eventually.
Choline is in many vegan foods: grains, nuts, brassicas, beans, lentils, everything made from Soja,…
You should check out how much of those you need for RDI, enjoy your 2lbs of soybeans daily.
I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.
No, you do not need to eat 2lbs of soybeans daily.
You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods
https://ods.od.nih.gov/factsheets/Choline-Consumer/
Educate yourself they say, I say you can’t do maths if you think that’s the case. Your mental deficiency is obvious even if you can’t feel it.
I am sorry, you struggle with this so much. Perhaps try again with a calculator?
So how much is it then?