I’m talking about before we figured out we could grow vegetables and fruits. Early humans are often shown as being fit and in shape, yet our diet pretty much only consisted of meat. We were hunters. So why the hell were they so fit? I thought a healthy diet mattered more than just being active constantly?
A healthy diet doesn’t matter more for being fit than exercise. You can eat as healthy as you want but if you don’t exercise you won’t grow muscles. A person mostly eating junk food but working out regularly will be stronger, faster, and better looking.
A healthy diet is important for longevity. And if can speed up your fitness journey but it will never replace what regular exercise does.