I’m talking about before we figured out we could grow vegetables and fruits. Early humans are often shown as being fit and in shape, yet our diet pretty much only consisted of meat. We were hunters. So why the hell were they so fit? I thought a healthy diet mattered more than just being active constantly?
Firstly, after consuming meat, they were not sitting in an AC room glued to their smartphones or laptops. They had natural cardio. Second, animal meat that we consume today, those are bred by us specifically for meat production. It ain’t healthy.