How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.

  • IllegallyBlonde@kbin.social
    1·
    1 year ago

    This is actually really helpful. I have frequent nighttime awakenings, and it’s getting so bad that I want to sleep a lot during the day. Maybe I’ll give exercise a go, I haven’t tried it as a solution for insomnia yet.