How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.

  • neppers@readit.buzz
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    1 year ago

    honestly more than sleep hygiene, this probably made the biggest difference for me. if i don’t have fun, my brain wouldn’t shut off to sleep; and if i don’t exercise at all i just don’t get tired. you can try all the scheduling in the world, trying to sleep when neither brain nor body wants to is just pointless.