How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
Mine IS medical. Delayed Sleep Phase Disorder.
Turns out an eye sensor - which registers the sunrise and sends the notification to the brain - has a factory defect, and as a result my mind and body never knows what time it is, stays awake and gets sleepy whenever it feels like it.