• fuckwit_mcbumcrumble@lemmy.world
    link
    fedilink
    English
    arrow-up
    11
    arrow-down
    12
    ·
    1 year ago

    Not all of these programs explicitly require running with no alternatives for people who can’t run.

    Most that I’ve seen are usually just based on “exercise minutes” depending on how your device tracks those. The Apple watch is really lenient and I get 50% of my daily goal just walking to work.