For me, it’s a few things.
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A way to burn time that doesn’t feel like a digital sugar rush.
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Support, camaraderie, and kindness, primarily from /r/stopdrinking.
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Niche stuff, like ideas for local hiking and backpacking trips, propaganda posters, and kayaking info.
Product reviews, restaurant recommendations (regional searches on Reddit for Vacationing/etc was awesome), tourist recommendations - this was the truly useful part of Reddit that will take Lemmy a very long time to catch up to.
I’ll second this one. All the niche communities made me feel like I was connected to the world around me in really organic way. I wasn’t being advertised at, I was experiencing life alongside other people with my shared interests.