So I’m someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I’m at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It’s hard. I recently hurt my back so I’m trying to get that sorted.
Step 1 is cutting all soda and energy drinks. I’m going to flip that switch starting Monday. With Lemmy as my witness.
Getting groceries delivered helped me break this habit. I basically have a list i order online and its always the same; so i never get my vice snacks. However there is something to be said about harm reduction.