ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agoWhat's an easy yet useful skill that everyone should learn?message-squaremessage-square208fedilinkarrow-up1223arrow-down15
arrow-up1218arrow-down1message-squareWhat's an easy yet useful skill that everyone should learn?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 10 months agomessage-square208fedilink
minus-squareheron@lemmy.worldlinkfedilinkarrow-up14·10 months agoMental illness is treatable, and being aware of the symptoms as they’re happening is a major part of the treatment for many such illnesses.
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up2arrow-down2·edit-29 months agoRemoved by mod
minus-squareheron@lemmy.worldlinkfedilinkarrow-up9·10 months agoI’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
Mental illness is treatable, and being aware of the symptoms as they’re happening is a major part of the treatment for many such illnesses.
Removed by mod
I’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
Removed by mod