cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 8 months agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square15fedilinkarrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 8 months agomessage-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squareNum10ck@lemmy.worldlinkfedilinkEnglisharrow-up2arrow-down1·8 months agowhen you are choaking and can’t breathe in your mouth, use your nose.
when you are choaking and can’t breathe in your mouth, use your nose.