theDutchBrother@lemmy.world to Fitness@lemmy.world · 8 months agoWorkout euphoriamessage-squaremessage-square7fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareWorkout euphoriatheDutchBrother@lemmy.world to Fitness@lemmy.world · 8 months agomessage-square7fedilinkfile-text
I get workout euphoria from the group fitness classes at the boxing gym. How do you get that feeling from a workout?
minus-squareMrJameGumb@lemmy.worldlinkfedilinkarrow-up3·8 months agoI gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!
I gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!