- cross-posted to:
- futurology@futurology.today
- cross-posted to:
- futurology@futurology.today
Scientists Are Researching a Device That Can Induce Lucid Dreams on Demand::The startup behind Halo is aiming for a future where a wearable headband can give people the experience of awakening in a lucid dream.
If anyone is interested, you can train yourself to dream lucidly. There’s a bunch of techniques, but they are mostly pretty similar. What worked for me:
Make a habit of (lightly) pinching your nostrils closed, and attempting to breath in through them. Do this whenever you think of it throughout the day. Might take a few weeks before you are consistently doing this habit. If you do it and find that you are able to take a breath, you are dreaming!
The other part is at bed time. While laying in bed, focus on your sense of touch for 10 full breaths, then your sense of hearing for 10 full breaths, then the same for your other senses. Repeat until you fall asleep. This is intended to keep your mind focused on your body as you transition into the dream state.
The best time for actually lucid dreaming is if/when you wake up very early in the morning, and then go back to sleep.
Overall, this is a pretty fucking cool thing that you can do, for free, and you can train yourself to do it regularly. Do whatever you want-- sex, talk with dead loved ones, fly, practice dreaded interactions…
Random reality tests (nose pinching & breathing as described above) through the day works as you might randomly do it in the dream, but what I find works better is finding patterns in your dreams where something isn’t right, and do tests against that while awake.
E.g
It can be anything though, maybe you drive your car a lot in your dreams so every time you get into your car you do a check.
You can find the patterns more easily by increasing your dream recall which can be done by keeping a dream journal.
When I was doing frequent checks and keeping a journal, at my peak, I was having lucid dreams 3-4 nights a week, and each night I’d have 3-4 lucid dreams. I’ve stopped journaling, and only really do reality checks if something really weird happens nowadays, and I’m still lucid dreaming 1-2 times a month now. The length of my lucid dreams are much shorter now as well though.
In one of my first lucid dreams, I was hanging out with a bunch of friends and noticed that they were a hodgepodge of people I knew, but who wouldn’t know each other. And suddenly I realized, “this is a dream”.
I proceeded to walk out onto the balcony and fly away… because flying was absolutely the first thing I wanted to try. Flew around, checked out some different planets, and then subtly slipped back into dreaming, losing control once again.
Lucid dreaming happens to me occasionally and I love it every time. And I always choose to fly lol, I can’t help myself
Flying is pretty awesome. I’ve never even considered leaving earth, I’ll have to try that sometime it I can remember.
I cannot read in dreams or make numbers work. But the funniest way my mind told me I was dreaming was stairs, outdoor stairway. I was trying to go down the stairs but kept ending up at the top again. So I took them 2 at a time, then 3 at a time, then jumped halfway down, then jumped top to bottom and only THEN realized I was dreaming.
Well, I definitely need to get some sleep right now, read sex and dead loved ones too close and my mind skipped a word… That was not fun to think of.
I try not to kink shame. But incestuous necrophilia is pretty hard to not tut.
On another note, I wonder what kind of costume a person with that kink would wear.
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Is it me or does that sound really tiring?
It’s worth it for lucid dreaming though.
idk I kinda like the fact that I don’t have to be concsious as I sleep, but maybe others might enjoy this.
Yeh totally agree for normal sleep. It’s a nice feeling to be superman for a while though.
I never woke up tired because of lucid dreaming, but the effort to dream journal was a lot, and I eventually got tired of doing it as it eventually felt more like a chore. Once I stopped doing it the frequency of my lucid dreams dropped dramatically.
100% is for me and my friend who tried it. I know how to lucid dream but I haven’t done it in 10 years because it is exhausting. I’ve never met anybody who actually knows how to lucid dream who hasn’t stopped for the same reason. You never hear of anybody doing it constantly.
For those interested, I just summoned something to read in my dreams. Magically operating a newspaper wasn’t enough to clue me in but not being able to read it was what made me become lucid. It took about 2 weeks of practice before I was getting more aware in my dreams.