I started working on my generic grunt in my 30s and use it for all kinds of things: getting out of chairs, into chairs, picking something up off the floor, the first stair up or down, lifting anything with both hands, etc.
As time goes on I’m developing specialized grunts like a go slightly deeper on the first step down a flight of stairs than up.
I started working on my generic grunt in my 30s and use it for all kinds of things: getting out of chairs, into chairs, picking something up off the floor, the first stair up or down, lifting anything with both hands, etc.
As time goes on I’m developing specialized grunts like a go slightly deeper on the first step down a flight of stairs than up.
It’s been quite a journey.