I seem to have a problem with moderating myself when it comes to playtime on Video Games, How do you keep yourself from just endlessly playing games?
I seem to have a problem with moderating myself when it comes to playtime on Video Games, How do you keep yourself from just endlessly playing games?
Multiplayer games in general are hard to regulate. MMO’s, Mobas, FPS, ARPGs. This games are designed to swallow weeks of your life before you react. When I stopped playing these type of games it didn’t become as much of a problem to regulate my gaming.
Write down what an optimal day for someone your age, in your living area, looks like. Weekly activities. Exercise. Etc. Start implementing the we things into your life at a pace that isn’t to slow but not too fast either.
Set goals what most of your days should consist of. Most days. Don’t set routines that are too nailed down. Don’t go overboard. Excersise three times a week? Two days need to be back to back but the third can be anytime during the week? Things like that.
Work this into your routine. Take one step at a time.
If I regret one thing at the age of 37 it would be not having some kind of exercise in my weekly routine from my early 20s. I would be in sooo much better shape, have more energy, be more alert.
Balance in everything is key.
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I’m not overweight either. But I wouldn’t wanna look at the inside of my body. I’m probably an overweight person I skinny body. Mental health is a big thing. As in having a fresh mind, able to focus on semi mundane tasks, keeping a good temper, etc. If you manage to gain just a small amount of muscle every year that’s just a bonus. Glad my post made some sense to you. Tried summerising the things I think matters for everyone regardless of individual situation. Stay good!