I seem to have a problem with moderating myself when it comes to playtime on Video Games, How do you keep yourself from just endlessly playing games?
I seem to have a problem with moderating myself when it comes to playtime on Video Games, How do you keep yourself from just endlessly playing games?
You have to find other outlets.
It’s a long process with therapy etc…
But you have to find something else that’s more important to you. Video games are designed to appeal to your need for quick feedback, and it’s awful
This may require some significant lifestyle changes.
Finding a hobby does not involve therapy lmao literally just try different activities until something makes you feel like you are playing your favorite game.
That’s basically what a therapist would tell someone anyways. Therapy can’t make you magically find the new hobby you like.
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If you want to maybe get into art or something I can provide resources or recommend novels and all if that’s your thing. Would that help?
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