It’s really hard to be over hydrated. My urine is almost always clear because I always have water handy and drink it whenever I feel like it, which is frequently. I’m not over hydrated. Sure, 3 liters is a bit excessive, but ideally your urine will be clear, unless you’re doing things like drinking a bunch of soda or things that will darken your urine because your kidneys are filtering things out.
Just have water easily accessible and drink it whenever you have the desire and you’ll probably be good.
Actually, too much of 1 and/or no color at all is also bad, overhydrated is also a thing, drinking 3 liters water a day is really not necessary.
It’s really hard to be over hydrated. My urine is almost always clear because I always have water handy and drink it whenever I feel like it, which is frequently. I’m not over hydrated. Sure, 3 liters is a bit excessive, but ideally your urine will be clear, unless you’re doing things like drinking a bunch of soda or things that will darken your urine because your kidneys are filtering things out.
Just have water easily accessible and drink it whenever you have the desire and you’ll probably be good.