Does your anxiety (if you’re anxious) take up spoons and push you toward burnout?
I’m sitting/lying here worrying and getting more and more tired.
Coping strategies?
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What makes you anxious?
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It’s too difficult to give generalised advice because it is fairly context dependent. I know for me that I get anxious a lot if I can’t sleep because then the mind wanders. Knowing that I just do things to distract myself like listening to podcasts during those times so that my brain has something else to focus on.
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It certainly can, though I think there’s a low level which I can tolerate for a long time if not already burned out … assuming I ever get to that state again…