I buy these things but I wonder if they are truly pharmacologically-active and not just bullshit. Discuss

  • Synnr
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    1 year ago

    Melatonin helps me stay and fall asleep, which is bad for me somewhat considering I can easily accidentally sleep 12 hours if my alarm goes off during a deep sleep cycle. But if I had something to help me fall asleep and maybe calm me for a few hours, that’d be ideal.

    Maybe I’ll try some chamomile.