• Venator@kbin.social
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    1 year ago

    Sometimes a 30 minute nap accidentally turns into a 4 hr nap, which I believe will improve your productivity for the rest of the week 😂

    • z500@lemmy.world
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      1 year ago

      Happens to me every single time. I stopped taking naps because I wake up all groggy and then it takes an hour to become fully conscious again. It’s just not fun anymore

      • Spaz@lemmy.world
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        1 year ago

        Short naps are the key. Not long enough for rem to start otherwise you wake up groggy.