10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
I used to do a lot of visualizing meditation. I can get myself to the point where I could imagine a different room all together (for meditation it was always the same fantasy “place” so that made it easier). When I was really into it I could change the perceived orientation of gravity. That is, when I was lying in bed I could sometimes complete the hallucination that I was standing in that “room”. That typically lasted only a few seconds but it was pretty wild.