Capitalism. Anything that isn’t bought fresh in the US is LOADED with sugar because food manufacturers figured out that sugar is extremely addictive, and they also buy a lot of politicians so that nothing can be done about it.
Don’t forget corn subsidies that make corn syrup and corn products artificially dirt cheap. Other crops get subsidies as well but you better believe fresh fruit and veg aren’t on that list. It’s the same reason meat is so cheap in the US.
Sugar is only part of it. Corn and wheat based products are just as bad.
The truth has to do with food availability as well, not just what it’s made of.
Food availability has increased in the US over the past 50+ years, to where we have over 4000 calories per person a day now. Easy access to unhealthy food is a major contributor to our obesity. People don’t even understand what a healthy diet looks like and have a very poor grasp on how much to eat. We just eat until we’re stuffed and then wonder why we’re fat.
It’s especially tough as people age. I’ve been tracking my diet for 180+ days, eating under 1800 calories a day, and I still struggle with losing weight. Without a lot of effort towards eating the right amount and the right foods, people get fat.
Something else that I have noticed, that I believe is related to capitalism as well, is the portion size at restaurants and take out. They have conditioned us to think that a 1200 calorie meal is a normal size and if it’s smaller we are not getting a good deal. Cheesecake for example sells the skinnylicious meals that are about 550 calories, which I consider a normal dinner size, as if it’s diet food. It’s almost impossible to eat out and stay within a reasonable calorie range.
Seriously this. I lived in the US for most of my life until 2020 when I moved to Norway. If Americans paid what we pay here for the portion sizes given, they would absolutely riot. It’s so expensive to eat out here and the portion sizes are like, a third of what you’d get in any US restaurant. And that’s okay because…
I lost like 60lbs the first year we were here by simply eating a sensible portion size and not having a shitload of ready to eat mindless consumption snacks in the house. (also walked everywhere. Everywhere.)
Now I can tell who is a tourist just by size alone like 80% of the time (I live in a very touristy city). Brand new sneakers and look to be over 300lbs? Almost always walk by me speaking American English. It’s honestly quite surprising to see a very obese person here and then hear them speaking fluent Norwegian.
Capitalism. Anything that isn’t bought fresh in the US is LOADED with sugar because food manufacturers figured out that sugar is extremely addictive, and they also buy a lot of politicians so that nothing can be done about it.
Don’t forget corn subsidies that make corn syrup and corn products artificially dirt cheap. Other crops get subsidies as well but you better believe fresh fruit and veg aren’t on that list. It’s the same reason meat is so cheap in the US.
Sugar is only part of it. Corn and wheat based products are just as bad.
The truth has to do with food availability as well, not just what it’s made of.
Food availability has increased in the US over the past 50+ years, to where we have over 4000 calories per person a day now. Easy access to unhealthy food is a major contributor to our obesity. People don’t even understand what a healthy diet looks like and have a very poor grasp on how much to eat. We just eat until we’re stuffed and then wonder why we’re fat.
It’s especially tough as people age. I’ve been tracking my diet for 180+ days, eating under 1800 calories a day, and I still struggle with losing weight. Without a lot of effort towards eating the right amount and the right foods, people get fat.
Something else that I have noticed, that I believe is related to capitalism as well, is the portion size at restaurants and take out. They have conditioned us to think that a 1200 calorie meal is a normal size and if it’s smaller we are not getting a good deal. Cheesecake for example sells the skinnylicious meals that are about 550 calories, which I consider a normal dinner size, as if it’s diet food. It’s almost impossible to eat out and stay within a reasonable calorie range.
Seriously this. I lived in the US for most of my life until 2020 when I moved to Norway. If Americans paid what we pay here for the portion sizes given, they would absolutely riot. It’s so expensive to eat out here and the portion sizes are like, a third of what you’d get in any US restaurant. And that’s okay because…
I lost like 60lbs the first year we were here by simply eating a sensible portion size and not having a shitload of ready to eat mindless consumption snacks in the house. (also walked everywhere. Everywhere.)
Now I can tell who is a tourist just by size alone like 80% of the time (I live in a very touristy city). Brand new sneakers and look to be over 300lbs? Almost always walk by me speaking American English. It’s honestly quite surprising to see a very obese person here and then hear them speaking fluent Norwegian.
The lipid hypothesis was funded by the sugar lobby. The entire food pyramid was a scam by the carb pushers.