So-so. I’m back on a beginner program (after finally adopting an advanced program a few months ago and dropping out, since the volume was just too much). With the restart I changed my squat form (from low bar to high bar), tweaked a muscle due to this and had to do some diagnostic work (I had a little more knee cave due to this and my Piriformis took a beating during the ascent/rotation) .
Last year I ditched an addiction and my fitness watch broke. Didn’t feel like replacing or fixing it, and went from 10k++ steps a day to maybe 7k. Gained a few KGs. They are not that noticeable on my frame (for others), but I don’t want to have them around when its time to shed the clothes.
Now everything is stabilized, I can ramp up the weights and the cardio again and hope that the upcoming biggish calorie cuts are not going to completely fuck me over in the weightroom.
So-so. I’m back on a beginner program (after finally adopting an advanced program a few months ago and dropping out, since the volume was just too much). With the restart I changed my squat form (from low bar to high bar), tweaked a muscle due to this and had to do some diagnostic work (I had a little more knee cave due to this and my Piriformis took a beating during the ascent/rotation) .
Last year I ditched an addiction and my fitness watch broke. Didn’t feel like replacing or fixing it, and went from 10k++ steps a day to maybe 7k. Gained a few KGs. They are not that noticeable on my frame (for others), but I don’t want to have them around when its time to shed the clothes.
Now everything is stabilized, I can ramp up the weights and the cardio again and hope that the upcoming biggish calorie cuts are not going to completely fuck me over in the weightroom.