Dementia: Moderate-to-vigorous exercise protects brain health
www.medicalnewstoday.com
Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric disorders, including dementia, depression, and some sleep disorders.

cross-posted from: https://lemmy.world/post/26370170

Now, a new study that will be presented at the American Academy of Neurology’s 77th Annual Meeting in early April 2025 provides further evidence of a link between more exercise with less risk of developing certain neuropsychiatric diseases.