Don’t suggest hobbies or human contact. It’s been suggested and it doesn’t work.
I have a job I don’t particularly hate nor like, some coworkers I get along with others are just morons, I go to work, then buy groceries, go home, eat, watch tv, go to bed. Rinse and repeat.
On my free days I do sport and watch pirated netflix. I don’t spend much money on clothing or media and save most of my paycheck. What for? I have no idea. I don’t eat out because I like cooking my own food and restaurants are expensive and the food is bland.
Everything is so expensive nowadays btw…
Most people bore me. I’m like an atheist monk.
I don’t want to kill myself or anybody fwiw. It’s like I don’t give a crap about anything or anyone and don’t see what’s the point of living.
I don’t want to travel because it costs money.
As soon as my cognitive abilities start to fail I’m going to be very easy prey for any online scammer.
Change one thing just because you can. Take a different way to or from work, whether it is walking (and leaving much earlier), or a different bus/train or car route.
Listen to your favourite songs… look at the birds around you. Borrow a book from the library and read it, one bit at a time. Make the choices in your life, deliberate and DIFFERENT. Break your routine. Feel human.
Then you can choose to join a casual sports team, a minecraft server, something else for human contact.
There was this guy, I think a big shot from wired magazine, that would try to sit in a different chair every day, with the goal of breaking his habits, which was his way of getting new ideas.