WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square61fedilinkarrow-up170arrow-down14
arrow-up166arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agomessage-square61fedilink
minus-squareMostly_Frogs@lemmy.worldlinkfedilinkarrow-up4·11 months agoMindfulness meditation, not the catchy popular kind your work teaches but the actual Buddhist mindfulness. It’s whole purpose is to be able to see the arising and passing away of thoughts/feelings without getting involved.
Mindfulness meditation, not the catchy popular kind your work teaches but the actual Buddhist mindfulness. It’s whole purpose is to be able to see the arising and passing away of thoughts/feelings without getting involved.