No one’s designed to work non stop for 8 hours for sure, and that doesn’t happen in the office or out of the office. I would say the breaks are probably about the same, with less distractions (or maybe the same amount if you have kids, who probably match the energy of chaotic/distracting co workers).
When working from home people also don’t have to “pretend to work” to keep bosses happy, which happens in every job I’ve been to within the office I find.
No one’s designed to work non stop for 8 hours for sure, and that doesn’t happen in the office or out of the office. I would say the breaks are probably about the same, with less distractions (or maybe the same amount if you have kids, who probably match the energy of chaotic/distracting co workers).
When working from home people also don’t have to “pretend to work” to keep bosses happy, which happens in every job I’ve been to within the office I find.