Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I’m in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I’ve adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?
It would actually be great if we could collaborate on a simple full body mobility plan with progressions, like the Recommended Routine from bodyweight fitness.
I’m interested.
I’ll get started.