Otter@lemmy.caM to

University of British Columbia@lemmy.caEnglish · 1 month ago

Stressed out UBC grad students ease frustrations with ‘smash therapy’

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Stressed out UBC grad students ease frustrations with ‘smash therapy’

Otter@lemmy.caM to

University of British Columbia@lemmy.caEnglish · 1 month ago

1

Stressed out UBC grad students ease frustrations with ‘smash therapy’ - BC | Globalnews.ca

Students had the chance to process the stress of exams, classes and their personal lives by shattering unsalvageable glass laboratory equipment.

cross-posted from: https://rss.ponder.cat/post/63506

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1 month ago
Research shows that unless venting is paired with a new interpretation of the angering event, it can be a way to actually rehearse anger, and thus make it more present and powerful (Murray, 1995).

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