Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoHow do you battle depression by your own?message-squaremessage-square107fedilinkarrow-up1147arrow-down117file-text
arrow-up1130arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square107fedilinkfile-text
minus-squareGigasser@lemmy.worldlinkfedilinkarrow-up4·2 days agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.