• almost1337@lemm.ee
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    4 months ago

    Let’s see:

    ✅ Pajamas

    ✅ Eye mask

    ✅ Sleeping pills

    ✅ Sleep headphones

    ✅ CPAP

    ✅ Water-cooled mattress pad

    ❌ Going to bed at a reasonable time

    Eh, 86% is good enough, right?

    • jballs@sh.itjust.works
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      4 months ago

      How is sleeping with a CPAP? I’ve got mild sleep apnea but haven’t gotten a CPAP yet. Seems like a lot of hassle to deal with every night.

      Probably worth it to stay alive though…

      • almost1337@lemm.ee
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        4 months ago

        It definitely takes some getting used to, but it’s 110% worth the improvement to quality of sleep. If your apnea is mild you may be able to get an oral appliance instead, and I hear those are more comfortable.