I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.
Whilst I havnt tried this(yet) I wondered what other options exist?
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The generic for Ritalin works wonders for me. Extended Release though, not regular or Sustained Release.
The second thing that most improved my ADHD was not trying to do anything complex or important in the evenings after focus is lost. Just let it be relaxation and gaming time so I don’t need to clean up my failure in the morning.
Interesting. I’m usually wired in the morning, crash late afternoon/evening, and then get wired again at around 11pm.
I used to before being diagnosed when I worked 10-6 or noon to 8 shifts. Working 8-5 really fucks with my sleep and causes the evening brain fog.
But 8-5 pays way better.
Ignore this if you’re only looking for medication advice.
I simply stopped going against my ADHD. I stopped trying to achieve things that ADHD was preventing me from achieving. “Achievement/success” is completely overrated.
don’t fight it, embrace it.
How did you achieve this? Did you change jobs or positions at your job? What do you do for a living?
I live in a country with social safety net. If I lose my job, I just live on that until I find a new one. I have a roof and warmth and food, that is enough for me.
Currently I work in a job with 20 hours a week, work from home, and flexible so I can work almost whenever I want. When I feel too bad about not having worked a while I start working, as is ADHD custom. I don’t do a lot, I’m not recognized as a hard worker, I don’t stand out, I just do enough.
That’s exactly my aim now. I overworked myself in past. Employers out here are living in the past, demanding 40h weeks. This really broke me several times with burnout depression. Now, in the job interviews, I tell them all that I will not work more than 35h, better: 32.
Honestly, I would not be above complete and utter deception. Companies and many of the people working for them don’t have your wellbeing at heart. In a job interview, I always present as the best and hardest, most passionate worker going above and beyond all the time. I do not feel bad about it at all. Then I just do as much as I can/want and see if they fire me. I simply do not care to be good and honest in a system that’s the farthest away from goodness and honesty.
how has that gone in interviews? are people ok with that, do they ask why? curious. & ty
They usually show me the door out. But this is still better than doing all they would demand.
Used to work where they liked people at <32h bc it meant they didn’t have to cover health insurance
All the more confirmation that I need to leave America.
Interesting idea
There’s some merit in that. But I wouldn’t really recommend always allowing it. Modern life requires doing some things that ADHD tries to prevent (like finishing that super important project or whatever), but if we give in to it, we can feel some repercussion (like losing our jobs).
Yeah but that’s exactly what I’m saying. If you live in a country with a good social safety net and are fine with living with little money, then losing your job because you didn’t finish that big project is not a problem.
Maybe for some, sure. But I don’t want to assume OP is one of those, and suggest this tactic. It might be a great way to deal with ADHD, I’m not arguing one way or the other, since it seems to work for you and that’s absolutely amazing. However, it could land some people in a lot of hurt.
Tbh. While Ritalin is high on this list, the single most life improving thing was to get my shit together and finally go talk to my doctor about it and get help from a psychiatrist. I begged my doctor to not just send me home and leave it up to myself to call the psychiatrist and I begged for her to force me to call back and verify I booked a time. My ADHD gives me anxiety if I break a promise so that finally did it for me by promesing to my doctor that I’ll call back when I got the help. I safeguarded the hell out of the situation also with my girlfriend because I was so desperate for help and just could not get myself to do it alone. As I got started it got easier to keep going realy quickly because I got motivated, but oh boy was the beginning it all the hardest part of everything.
Yes! It feels like nobody ever considers ANY of this!
“Sure, we can help, just call these people, fill out these forms, fax your insurance card to these 4 numbers, and…” nevermind, I’m going to bed.
I sent my referral to the psychiatrist office and mostly forgot. Then I was talking to someone about looking at getting a diagnosis and went, “actually I sent a referral a couple months ago. I wonder what happened with that. I should probably follow that up”,narrator: He didn’t.
They called me though a couple weeks after that. But my thought on the subject was, maybe that’s the first part of the diagnosis process. If you can remember you have started organising it, you’re off to a bad start.
Omg 💯. MAKE people help you. But people hate that, so you gotta frame it right: “you must help me HELP MYSELF”. imho this works better
Straterra didn’t do shit other than make my libido nonexistent. Ritalin has worked well for me. I know people who felt like they were in hell while on Ritalin. A lot of it is trial and error since all bodies process them differently.
I will say, there are genetic tests you can take to see which medications are tolerated well by your body. I took one and surprise surprise, I had the markers for straterra not being well tolerated. Also if you have other family members who have ADHD and are on medication it’s a good idea to ask them since your genetics will be somewhat similar.
Straterra didn’t do shit other than make my libido nonexistent.
You can say that again! For me, irritability and nausea too. It just wasn’t a good fit and I only figured it out on higher doses.
Hah, that’s Cipralex for me. Works wonders for the anxiety for me, but it really kills sex drive.
Most SSRIs will. And don’t expect it to come back, either…
Yeah… I’m a total mess without, almost as dramatic a difference as the ADHD meds, but it’s just insane how much.
What else did you learn from it re:medication sensitivities?
Completely serious? Psylocibin does an amazing job of neutralizing my ADHD for a few hours. The lingering effect makes it easier to self regulate for about two weeks after a trip. It’s a wonderful thing. I literally cried the first time.
It does the same to my depression. For about two weeks afterwards I just feel capable of feeling happy? Antidepressants have NEVER achieved that.
Good solution
Aww man, this sounds fucking awful - but 10/10 just accepting myself. Because
a) you know what to look for when you are doing yourself dirty
b) you know what to not accept when others are doing you dirty
c) you know what to fess up over when you do others dirty
d) you can self-regulate within your own control “adulting”
e) you have sooo much less shame about existingSecond most, Adderall XR. It’ll knock your ass out at the end of the day, so you’re not up at 2 am snickering about something stupid or waking up feeling like some sort of cave-goblin and hating life because you stayed up to 2 am snickering about something stupid. But you gotta figure out what works for you. Also your dosage. Also, don’t listen to people on Youtube. Half of them are probably shills, bots or agents of chaos and the majority of people on Youtube (as a whole) suck. They’re always trying to sell you something, or be overly dramatic to entertain. But they don’t act like real humans. I like weird music and long-form essays and I think without those two being on Youtube I wouldn’t touch the place because I can’t stand seeing videos with pictures like “WOAH! 100% QUICKER WAY TO REVERSE YOUR WHAT!?” and the person in the picture is going ٩(☉‿☉)ง!!!
Follow what feels right to you though, you don’t have to listen to me. I’m just some asshole on the internet =P
… Wait… Are sleep patterns affected by adhd also?? Is that why I have to be dead ass tired to sleep or I can’t sleep? Or is that something else? I’ve definitely had those nights where I’m either trying to sleep and can’t because I’m not quite at that level, OR I’m just not tired and I’m up until 2am and have to be up in 4 hrs.
I usually can’t sleep until I’m basically ready to pass out. I don’t get to that point until I’ve been awake for 18/19 hours.
It’s not just you.
I started with concerta and I’m able to get in 7-8 hours of sleep pretty consistently now.
Ayo, I usually get 4-6 hrs of sleep. I think my machine says I’m averaging 5.5.
Did you get diagnosed with adhd then put on Concerta? What is that for?
Yeah, concerta is adjacent to Ritalin. Similar chemicals with similar effects from what I understand of it (I’m neither a doctor, nor a pharmacist).
I was “diagnosed” with ADHD, by my family physician, it’s not a full diagnosis, that can only be done by a psychiatrist, which I haven’t done.
I take it in the morning and by the end of the day, I’m usually tired enough to sleep at an appropriate hour. I don’t take it for that reason, it’s a happy side effect. The primary effect is restoring some level of control over my focus. Ita been doing a good job so far.
Mr beast alright it’s in the name
A loving and supporting partner that helps me when I need it and leans on me when they do.
Also, Concerta, a good sterile workplace, and exercise in the morning to get out the jitters.
It’s depressing to hear most people say medication helped them the most. I’m still on a waiting list. Failing my college, work and life.
tbh I wrote a long-ass post bc I saw yours; I also didn’t have meds when I started wrestling all this
I found out too late. I’ve unknowingly been battling for over a decade, and yet only now I understand just how insignificant my progress really is.
I get how you feel that, but I can’t agree. Knowing who we are is real, tangible progress. Ages of people like us died never having the words we’re able to use now. You’re still alive, and you’re trying, and you’re getting somewhere.
It’s not too late.
Fuck off with that mindless positivity bullshit. I’ve tried my hardest and have gotten nowhere. I’ve failed college once and am failing it twice. I haven’t got any useful skills and I’m bad at the best job I’ve ever had. You are either lucky you’re not half as retarded as some of us, or simply ignorant of how debilitating ADHD can be.
Oof. Not a good look
Shou I get your point but I agree with beefbot Im sure you havnt tried everything…
When you know something doesnt work, the benefit is that you know to try somthing else.
Have you tried Religiously Swimming 5 times a week, combined with light-weight excersize at the gym? Add in solid 8 hours of sleep and noFap… For me its a huge boost in Mood and ADHD…
If not that what about Magic Mushrooms, LSD, Amphetamines?
You were given the gift of life and time for free… So long as you have it you can spend it to correct your problems.
Why assume I haven’t done so already?
I used to exercise 3 to 5 times a week depending on how much an old injury allowed me. I did boxing. I love it. It does nothing for my exc. Functioning, nor does it calm my mind after. It took me 3 months of forcing myself before I started to enjoy it. After that, it became easy to go fitness/do boxing. I struggle to keep up as my health detoriates amd energy levels fluctuate.
Chonic stress has taken its toll. I started to suffer from hallucinations and misinterpretations. Which have gotten serious in the past half year. Weed, and psylocibin can worsen this. Makeshift meds are a no go for me. I once bought 1 blunt (hasj), thinking I was stable enouhh to try it. It remains waiting in a drawer for god knows how long. I already have an addiction to gaming which is hard to beat. I don’t need a second one.
I sleep a lot more than the average person. If I can fit a nap during break, I savour every minute. I keep to 6-22 day rythmn. If I need more sleep, I go to bed earlier and stay in longer. The perks of being an early bird. I rarely stay up past 22.00.
I beat depression once. Properly so. Trying everything and accepting every bad and good change during remission. After two years, developed a “will” of my own after not having experienced it in 13-14 years or so.
Then I hit that ADHD wall again and lost my future. Having to give up on my aspirations once more. Because I am too retarded for society. For the work I wished to do. This is the 3rd time I have to face the facts.
My parents both considered abortion. But my mother, whom I got ADHD from, thought girls couldn’t get it. So she kept me. She didn’t want a child, she wanted a solution to her loneliness. Both my parents were neglectful and my mother was abusive and controlling.
I’ve been spending years not just fixing my own problems, but now of my infantile parents too. My sister and I raised ourselves.
So tell me. How is life a gift when you’re disabled? When your family is an assembly of autists? How does the path of healing look like, when whatever brain part needs to heal never properly developed to begin with? Have you tried navigating that yet?
Even after I became aware that I have ADHD in my 40s, additional years were still wasted after not getting treatment, with lost jobs, money etc.
Sitting on a referral from the GP for 18 months now, and they don’t even give me an appointment in a distant future. The only thing that worked for me in my 20s: Set the bar low enough. Stop “planning” to study for 3 hours “tomorrow”, or half-assing 2 hours while a video plays, you are on the phone and get coffee 5 times. Instead, admit that you’ll only get 25 minutes in. But do them today, completely focussed, no distractions, not even getting water, no toilet break etc.
Think of it like squid game. The team that gets the best test score after 25 minutes studying lives. You’d rather pee in your pants than to get up and certainly wouldn’t check your phone.
Worked for me, can’t say if it will for you.
That’s what I’ve been doing. “Even if it’s just 10min, it’s 10minutes I’ve done what I wanted to.”
It’s unreliable, and works half the time. The harsh approach no longer works. The bar is on the ground. My focus is now on just learning to take care of myself, and that don’t go well either.
Vyvanse
Mainly learning that I did, in fact, have ADHD, Then: medication (Vyvanse); drastically reducing or cutting weed, alcohol, and caffeine; therapy to help deal with childhood issues (which exacerbate symptoms); taking time away from work to start recovering from ADHD-driven burnout and building some structures to support my ADHD in the workplace.
Systems to externalize things. I’ve accepted that if I don’t see something, it isn’t happening, so I try to arrange and organize things in a way that it’s physically out in the world for me. Digital doesn’t work extremely well for me for the most part, except for some work things where it’s all in one place, because digital disappears from existence when the screen turns off.
I hate it, but regular exercise, eating more healthy, and the nights where I can actually sleep are probably the biggest factors in whether I have a good day or not. Not that knowing that is enough, of course.
Oh, and just generally learning what my weaknesses are. I’m still hugely struggling with ADHD overall, but knowing the big weaknesses helps. It’s not about doing what’s easy, it’s about facing what’s hard head-on and accepting it sucks, but you have to go on.
- I struggle with transitioning, so random text messages or having to sporadically decide to move from Task A to Task B is hard/impossible, so I have scheduled socializing and build in transition “rituals” like going for a walk, having lights and TV automatically turn off at set times,
- I get stuck on tasks, so hard rules like “Under no circumstances can you do this after X time” are vital to live by, when you can,
- I don’t notice bodily needs, so practicing meditation and having regular reminders to check-in on myself help to make sure I’ve eaten / drank water / walked around and generally am not hurting my body with whatever weird way I’m sitting,
- I’m terrible with detail-oriented work, so I have workflows specifically designed to reduce the amount of detail-oriented work I need to do,
- I binge a ton of work in short periods and rest for periods, so I moved my career toward flexible scheduling to allow for this, with enough accountability to have deadlines I can’t violate.
For me, learning to manage my life in a way that works with my ADHD. For example, if I learn I need to do something, and it’s something I can do now, I get up and do it. If I don’t, I’m likely to forget or put it off too long. Finding ways to build routines, like I suddenly decided I should lick my teeth when getting ready for bed, this makes me realize they are dirty, and I feel forced to brush my teeth before I can sleep. Before that I wasn’t brushing every day. You have to figure out what ADHD prevents you from doing like a normal person, and plan around it.
I don’t medicate right now because I have enough control to be able to function at work and my day to day life without it. But I’ve also had success in the past from either Vyvanse and Strattera (took them at different periods in my life)
lick my teeth
Thats a terrific cue, I’m going to implement that
- Admitting that I don’t have control over my symptoms.
- Meds. Taking vivanse and wellbutrin in the morning and experimenting (with Dr approval) Adderall in the afternoon
- Making sure I have some exercise as part of my morning every day routine (biking/walking on my way to work, going for a walk before walk when I wfh)
- Getting out for a walk bike ride during the day
- Talk therapy with a CBT pro
That bottom acronym really takes the whole thing in a potentially wildly different direction.
No. You take it in that direction for some reason.
Sounds like CBT alright
Treating my sleep apnea, and also getting adderall
You use the machine or other things?
I got a machine from my doctor
What side do you sleep on and can you move around easily?
I usually flip back and forth between my left and right side. The air tube has plenty of slack and there’s a hinge and pivot where it meets the mask so it moves around pretty easily.
Nothing. Nothing has worked. I am fucking exhausted trying to figure out how to work with it or strategize against it and nothing fucking works. Fuck meds, fuck therapy, fuck psychiatry, fuck all the “just meditate and find a claiming center and ‘enter inane unhelpful bullshit here’”. Fuck it all. Nothing. Fucking. Works. I fucking hate it.
Good luck OP. I hope you have better luck than me.
I’ve been feeling this way a lot myself lately. I sympathize, it’s putting me in a bad way too
Yeah, I get crabby and down if I dwell on it too much. So instead I bottle it up and let it fester. Surely that won’t be an issue. I like your username BTW, that’s awesome.
Yo, that’s totally cool. Fuck meditation then, fuck all the rest of the shit. You might need to run your ass like a dog. NGL. OR! Just be an agent of chaos and own it and be fucking open with the people you’re around “Hello, my name is _ and I am an agent of chaos” and then laugh maniacally and just fucking own that you make crazy shit happen. My girlfriend and I are both AuDHD and she does the craziest shit in this world. Shit that I wouldn’t believe if I hadn’t been around her. I fucking shit you not, I SHIT YOU NOT! I mean 10xs over I shit you not - she has just been minding her own business when shit just flies out of the sky around her. And I would never in a million years believe that shit, but I have seen it happen. And I saw it happen recently. And it’s fucking insane, and it makes me realize there might be more to this world than we know. But for sure, you just be you. Cause I think my girlfriend said it best. It’s better to be unmedicated and here, than medicated and one foot out the door. So please, just be aware that your way is totally valid too =)
That is awful. I hope you can find relief somewhere.
I’ve been lucky and the drugs are a godsend for me, despite having the gene that makes me hyper metabolize stimulants (which basically means they don’t last long enough in my system).
It is seriously under-appreciated how awful this disorder is in the modern world - especially if you are not of the wealthier classes.
I’ve struggled a lot too. Nothing quite helps enough, which leaves me like progression blue-balled on tasks. What HAS helped the most is allowing myself to do multiple tasks at once. I write them down and just do what I feel like as they come around. I also made sure to find work that allows me to do this. So basically I built parts of my life around my adhd so that the walls I bounce off of are at least walls I need to hit.
This is without treating my sleep apnea, no therapy, and no medication. However, it has also meant having a very solid understanding of what I cope with and how I cope with it. Because I have depression separate from adhd, and anxiety which is fueled by both and some trauma, the single most effective thing I’ve ever done is take the time to truly understand each aspect.
Now I can mentally set aside my anxiety and am able to will myself to not listen to that cruel little voice. For my depression I’ve learned to accept it and work with it rather than fighting. With ADHD I adapted my circumstances rather than try to force the adhd to work with everything else. So far the only thing I haven’t found a way to do is force myself to do tasks I don’t want to do. There MUST be some reason, otherwise I’ll procrastinate.
I don’t expect any of this to help. I do hope some of it does, though. We all deserve to be able to look forward to the next day, if only a little.
Did you try Selank or Semax yet?
Don’t think I have heard of those. I will check into them.
My single biggest thing changed over time. Here comes a novel (caveat this turned out like a cheesy LinkedIn post, UGH apologies)
1st big thing - meditating.
- my brain could use itself to help itself?! holy 🍴ing 👕 🥎 whaaat
- lots at first, then I didn’t need as much
- gave me the mindset to finally get a diagnosis
Then with that meds became the biggest
- newest types were ok, too anxious tho
- switched to older type of med & lower dose: cheaper & way less faff if I run out or forget
Each was the biggest at its time. & once i got them, I needed less of each. Together they got me to an ok place. But still I wasn’t waking up & looking for jobs or being great to friends & family (here comes the vomitrocious LinkedIn part) —
Whatever magic works, they got me almost there, to where I could get a big chance (job, a partner I love, etc). But there they stop, that’s all the job they can do. For me, it’s me who has to do the work now. Couldn’t have done it without them, but they can’t do it all for me 🤷♂️
OP idk what will work for you & obviously this isn’t an answer you thought you were looking for. But I know your urge to seek out something now, means there is a future you who finds it
My story is a silly LinkedIn post & sorry for that , but… it’s true: your neuro-fucking-awesome brain will always tell you what’s right. That voice won’t ever leave you, even though it’s really quiet. So: idk, just go slowly & listen to your own brain 🧠 👍🙏💪
+1 for “The Good Place” bit
