To summarise, these are the eight lifestyle changes that could extend your life:
- Eat well.
- Avoid cigarettes.
- Get a good night’s sleep.
- Be physically active.
- Manage stress.
- Avoid binge drinking.
- Be free from opioid addiction.
- Have positive social relationships.
Duly noted
don’t be poor
You have almost achieved “Thanks I’m Cured!” Levels of snark with this comment.
This gives the same energy as someone telling a person with depression to just stop being depresssd.
I do not want to add 20 more years of whatever the fuck you call this.
Seems like you might be stressed, have you tried not being stressed?
So I should do all these things to reduce my life expectancy?
I feel like one of those has a significantly more drastic affect on life expectancy than the others.
How to be rich
Buy groceries
Never get delivery
Diversify income
Side hustle
Invest
Inherit billions of dollars from Dad
Wake up early
Firm handshakeYou forgot the billionaire secret
Make coffee at home