To summarise, these are the eight lifestyle changes that could extend your life:
- Eat well.
- Avoid cigarettes.
- Get a good night’s sleep.
- Be physically active.
- Manage stress.
- Avoid binge drinking.
- Be free from opioid addiction.
- Have positive social relationships.
I do not want to add 20 more years of whatever the fuck you call this.
Seems like you might be stressed, have you tried not being stressed?