Thankyou! I can safely say that I am totally in the habit of going for that 10 or so minutes of exercise before work in the morning. I actually look forward to it! It’s me time for self improvement and I’m still enjoying it! I’m thinking of making up a 10 minute routine based on the ones I’ve been doing but with some of the exercises swapped out for ones I enjoy doing more. Unless I find some good low impact cardio routine I’d like to try… I’ll have another look tonight.
Yeah it makes you feel good and the benefits over time start adding up. I generally just do brisk walking and work is good exercise too. I might add some home floor stuff in time. Keeping it simple and enjoyable definitely cements the habit.
Awesome! Proud of you sis. You’ve helped me maintain my routine as well. 10k will be walked today, I did nearly 5 at work so it’s just another hour.
My advice is to keep doing what you can make into a habit but you do you.
Thankyou! I can safely say that I am totally in the habit of going for that 10 or so minutes of exercise before work in the morning. I actually look forward to it! It’s me time for self improvement and I’m still enjoying it! I’m thinking of making up a 10 minute routine based on the ones I’ve been doing but with some of the exercises swapped out for ones I enjoy doing more. Unless I find some good low impact cardio routine I’d like to try… I’ll have another look tonight.
Yeah it makes you feel good and the benefits over time start adding up. I generally just do brisk walking and work is good exercise too. I might add some home floor stuff in time. Keeping it simple and enjoyable definitely cements the habit.