When I get out of shape it takes a good 2-4 weeks of consistent exercise for things to transition from feeling like premature death to actually feeling good. If you’ve never made it to the feeling good part, I would imagine it’s rather challenging to motivate yourself through the “feels like premature death” phase.
When I get out of shape it takes a good 2-4 weeks of consistent exercise for things to transition from feeling like premature death to actually feeling good. If you’ve never made it to the feeling good part, I would imagine it’s rather challenging to motivate yourself through the “feels like premature death” phase.