Vaping was how I quit smoking tobacco and then quit vaping too. I started vaping to quit tobacco using premixed liquids for about 2 years, then switched to mixing my own so I took control of my nicotine intake. Over the course of about 8 months I kept cutting the nicotine in half. I would have a bit of a headache for a couple days then I would get better. After vaping at 0% for about 2 weeks, I noticed I was not picking up the vape as often and I could just leave it on the other side of the room and not care. About another month and I was entirely done. Previously about 1/2 pack a day smoker for 25+ years, now free of everything for about 6 years now.
Vaping was how I quit smoking tobacco and then quit vaping too. I started vaping to quit tobacco using premixed liquids for about 2 years, then switched to mixing my own so I took control of my nicotine intake. Over the course of about 8 months I kept cutting the nicotine in half. I would have a bit of a headache for a couple days then I would get better. After vaping at 0% for about 2 weeks, I noticed I was not picking up the vape as often and I could just leave it on the other side of the room and not care. About another month and I was entirely done. Previously about 1/2 pack a day smoker for 25+ years, now free of everything for about 6 years now.