Caffeine doesn’t work like that for some people. I could drink a cup of coffee 2 hours before going to bed and it wouldn’t affect my sleep at all. Although currently I am limiting myself to just one cup only for a day, because my blood pressure have gone crazy one time and I thought I would collapse while commuting by bus (drank 5 cups of coffee before 5 PM like an idiot).
Caffeine doesn’t work like that for some people. I could drink a cup of coffee 2 hours before going to bed and it wouldn’t affect my sleep at all. Although currently I am limiting myself to just one cup only for a day, because my blood pressure have gone crazy one time and I thought I would collapse while commuting by bus (drank 5 cups of coffee before 5 PM like an idiot).
Doesnt or you think it doesnt?