The issue I’ve always had is that I can’t sleep without noise. Without a show/podcast, my brain just won’t stop…wanting to think? But with something on, it’s like it goes into passive mode and falls asleep. It’s the difference between falling asleep in 15 minutes versus staying awake until 3AM 🤷🏻♀️
The same for me, except it has to be white noise/a fan, something that’s bland and blocks out all the things my brain could jump on board with thinking about. Falling asleep in a completely silent room is almost impossible…
The issue I’ve always had is that I can’t sleep without noise. Without a show/podcast, my brain just won’t stop…wanting to think? But with something on, it’s like it goes into passive mode and falls asleep. It’s the difference between falling asleep in 15 minutes versus staying awake until 3AM 🤷🏻♀️
The same for me, except it has to be white noise/a fan, something that’s bland and blocks out all the things my brain could jump on board with thinking about. Falling asleep in a completely silent room is almost impossible…