I am a technology working, so I sit on my butt most of the work day, I’m curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

  • jet@hackertalks.comOP
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    5 months ago

    i like the open source callouts!

    When you say random workouts, are you doing a program specifically for your back? Or is it more of Let the algorithm take the wheel?

    • squirrel@discuss.tchncs.de
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      5 months ago

      I prefer full body workouts instead of specific back workouts. I just search for something like “30 minutes full body workout” and go from there. When there’s a lack of back training in the workout, I’ll through in a couple of planks at the end.