Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.
blameitonjorge, nexpo, night mind I’ve found work great as they talk in a very mellow manner. As long as you’re ok falling asleep to the type of stuff they talk about lol