Several phase II studies have demonstrated that psilocybin-assisted therapy shows therapeutic potential across a spectrum of neuropsychiatric conditions, including major depressive disorder (MDD). However, the mechanisms underlying its often persisting beneficial effects remain unclear. Observational research suggests that improvements in psychological flexibility may mediate therapeutic effects. However, no psychedelic trials to date have substantiated this finding in a clinical sample. In an exploratory placebo-controlled, within-subject, fixed-order study, individuals with moderate to severe MDD were administered placebo (n = 19) followed by psilocybin (0.3 mg/kg) (n = 15) 4 weeks later. Dosing sessions were embedded within a manualized psychotherapy that incorporated principles of Acceptance and Commitment Therapy. Depression severity, psychological flexibility, mindfulness, and values-congruent living were measured over a 16-weeks study period. Psychological flexibility, several facets of mindfulness, and values-congruent living significantly improved following psilocybin and were maintained through week 16. Additionally, improvements in psychological flexibility and experiential acceptance were strongly associated with reductions in depression severity following psilocybin. These findings support the theoretical premise of integrating psilocybin treatment with psychotherapeutic platforms that target psychological flexibility and add to emerging evidence that increasing psychological flexibility may be an important putative mechanism of change in psilocybin-assisted therapy for MDD and potentially, other mental health conditions.
Psychological flexibility is a multifaceted construct composed of:
(1) openness to experience (experiential acceptance);
(2) behavioral awareness (i.e., mindful attention to the present moment); and
doesn’t really hurt to try alone illegally if you feel like shit anywaysm that was my thoughtflow when I got my depression away with psychedelics. honestly I have learner a lot about myself and got over some huge obstacles with them. I now have tripped soo many times and feel like it’s nice to go back to the trip every once in a while to reset my brains
edit: the therapy part would sure as hell be nice addition to just tripping though
If you do this route, I highly recommend having a trusted friend trip sit, at least while you get familiar with the shrooms. They can make things go a lot smoother, from getting water for you to adjusting music to being able to ask you questions that you wanted to think about but might have forgotten (just tell them beforehand). The psychedelic explorers guide by james fadiman has some great tips, especially the first two chapters iirc.
The other benefit is that while the odds of having a bad trip are very low, and most uncomfortable experiences while tripping can actually bring a lot of growth and healing if you accept and explore them, there is a very small chance of having a truly bad trip. Having a trusted friend to help you through that can be the difference between life and death (source: had a friend who would’ve killed themself if I hadn’t been tripsitting). Shrooms can bring a lot of growth and healing, they’re very beautiful, but it’s important to be careful with them and treat them with respect
doesn’t really hurt to try alone illegally if you feel like shit anywaysm that was my thoughtflow when I got my depression away with psychedelics. honestly I have learner a lot about myself and got over some huge obstacles with them. I now have tripped soo many times and feel like it’s nice to go back to the trip every once in a while to reset my brains
edit: the therapy part would sure as hell be nice addition to just tripping though
If you do this route, I highly recommend having a trusted friend trip sit, at least while you get familiar with the shrooms. They can make things go a lot smoother, from getting water for you to adjusting music to being able to ask you questions that you wanted to think about but might have forgotten (just tell them beforehand). The psychedelic explorers guide by james fadiman has some great tips, especially the first two chapters iirc.
The other benefit is that while the odds of having a bad trip are very low, and most uncomfortable experiences while tripping can actually bring a lot of growth and healing if you accept and explore them, there is a very small chance of having a truly bad trip. Having a trusted friend to help you through that can be the difference between life and death (source: had a friend who would’ve killed themself if I hadn’t been tripsitting). Shrooms can bring a lot of growth and healing, they’re very beautiful, but it’s important to be careful with them and treat them with respect