Does anyone know of any BDD self-help materials they would recommend?

porcelain@lemm.eeM to

Body Dysmorphic Disorder@lemm.ee · 1 year ago

So I’ve never used any BDD self-help materials before because I just couldn’t face it, but I’ve been feeling a bit better recently so I looked into it and found something.

It’s a workbook called Building Body Acceptance and it’s written by the CCI of Australia. And I’m really liking it so far! I’ve only read some of the first module and answered some of the questions on it, but it has my interest piqued and it also helped me take control of an obsessive episode I was going through.

So I just wanted to see if anyone here knew of any BDD self-help materials they’ve used that they’d like to share with this community.

Thank you :)

EDIT: Embedded a link to the workbook I was reading to make it easier for anyone interested to find

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This is a support community for people who have Body Dysmorphic Disorder (BDD), a mental health condition where a person spends a lot of time worrying about flaws in their appearance.

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Free Resources

BDD Foundation
- contains tons of information about BDD, ranging from information, support services (which includes an email helpline specifically for BDD btw), and others’ stories.
Building Body Acceptance by CCI
- contains a rich and complete workbook that guides you and helps you understand your BDD.

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- @porcelain@lemm.ee (me), however I was very heavily inspired by the rules at https://www.reddit.com/r/BodyDysmorphia/
Credit for the Free Resources section:
- @porcelain@lemm.ee (me), and @Sora@feddit.ch

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