I hate wearing sports bras when I’m running because of the tightness around my chest. I’m starting to get used to running without a bra, but what I’m having trouble with is understanding what the long term impacts are?
The internet tells me it’s fine, and but it also says that it’s a bad idea, which is entirely unhelpful!
Has anyone had experience running without a bra and if so, how did you find it (assuming you have boobs)?
As long as it’s comfortable then it isn’t harmful. It often depends on your chest size. Source: my wife is a runner.
Yeah, I think this is the most important point to touch on. The answer to this question will vary wildly depending on your bust size.