I’ve been working nightshifts exclusively for the last decade or so and can confirm. Although I prefer to go to sleep around 11:00 or 12:00 o’clock. That way I have the whole morning to do stuff. Also helps that I hate the midday heat and getting irradiated by nuclear fusion explosions. I prefer the cozy cool light of the Moon. Moon is highly underrated imo. One of the best space objects around.
I’ve been working nightshifts exclusively for the last decade or so and can confirm. Although I prefer to go to sleep around 11:00 or 12:00 o’clock. That way I have the whole morning to do stuff. Also helps that I hate the midday heat and getting irradiated by nuclear fusion explosions. I prefer the cozy cool light of the Moon. Moon is highly underrated imo. One of the best space objects around.