Starting to go to the gym can be intimidating and overwhelming. Luckily, you don’t need to deal with all of that to get started and all it takes is less than 5 minutes a day.
When you first wake up, do 5 pushups and 5 squats. That’s it, no weights, no nothing. You can even do the pushups on your knees if you need to build up strength. Do them everyday and once it becomes easy, and trust me it will, increase to 10.
I guarantee you will start to see and feel a difference in just 2 weeks 💜
I’ve been doing the plank and some leg lift exercises to work my back a little. Sitting on a chair kills your back muscles and ruins your life.
It’s easy, lay down your belly and lift your legs up. Leave em there as long as you can.
Repeat every day then backpains vanish.
Take care of yourselves apes!